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Eat more vegetable protein

5 Original Recipes and Summer Favourites!

Summer means picnics and barbecues, and not necessarily with meat! This year, why not make room for local fruits, vegetables, and plant-based proteins to treat yourself while taking care of your health? We've got 5 tasty ideas for you!

  • Naked oat tabbouleh

A twist on classic tabbouleh made with naked oats (also known as “Gaspé rice”), even better when made ahead of time. It freezes well and is perfect to take on the go all summer long!

  • Veggie burger

Here’s your go-to summer burger! Vegetarian and local, made with black beans, it'll be perfect for your warm-weather parties. Don't wait to tell us about it!

N.B.: unfortunately, this veggie patty can't be cooked on a BBQ grill. It should be placed on a baking sheet, as it's liable to break!

  • Tempeh bacon

An ideal recipe for summer barbecues! In under 30 minutes, prep your tempeh lardons and add them to your skewers. So delicious!

  • Granola with spelt, oats and maple

A refreshing recipe for your breakfasts or snacks on hot days. Add fresh or dried fruit or hemp seeds for the perfect finishing touch!

  • Wakame seaweed salad, sushi-restaurant style

A sushi-restaurant inspired salad with Wakame seaweed. Once rehydrated, not only is it good for your health, but it also enhances all kinds of dishes, from salads and smoothies to desserts and ice creams!