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Tips and tricks

Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!

Choose the right ingredients

Tips on ways to preserve food in order to save money

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Shop smarter, Eat better Contest

Are you trying to improve your eating habits and the quality of your food? Enter our contest for a chance to win $1000 in grocery gift cards! A perfect support to your end-of-year budget. Allow us to help fill your home with nourishment without paying the cost!

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The festive season in an affordable and environmentally responsible way

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9 recipe ideas for an affordable holiday menu

Shop smarter, Eat better offers you a simple, quick and affordable holiday menu, using local, Quebec-grown ingredients! It's a three-course menu, plus an overnight treat.Let’s get cooking!

Choose the right ingredients

Which processed foods are right for you?

Some processed foods are frequently found in our grocery basket and can have a considerable impact on our health and our wallet. Pay attention to the following tips for each of them!

Avoid commercial traps

What is shrinkflation?

Legumes

How to cook dried legumes

Cooking legumes is a great way to save money, even more so if you choose dried legumes that keep for a long time in the pantry and cost a fraction of the price. Here's everything you need to know in order to cook dried legumes with ease.

Choose the right ingredients

What’s a star ingredient?

Eat more vegetable protein

How our food choices can improve our health and the health of the planet

Eat more vegetable protein

How to reduce your meat consumption

Reducing your meat consumption while incorporating more plant-based proteins is good for your health and your wallet. Legumes, whether eaten whole or in flour form, offer a multitude of options for changing our eating habits, one meal at a time. Here are some tips to help you do just that!

Legumes

Legumes: valuable allies for our health!

Discover legumes, the star ingredient in your diet!

Be an anti-waste pro

How to reduce food waste and save money

Reducing food waste is not only good for your wallet, but also for the planet. Here are five simple, proven tips to better manage your precious food and avoid throwing it away: