Tips and tricks

Studying on an empty stomach? That’s not normal. Let’s talk about it.

As a student, you don’t always have time to plan your meals, shop for groceries properly, or whip up elaborate recipes. Studying on an empty stomach: that’s not normal!

Meals on the go: The practical guide

A nutritious and balanced meal on the go? Yes, it's possible! With the right food supplies, you don't need to spend hours in the kitchen to create meals worthy of the balanced plate. Here are our top tips ⬇️

4 ways to eat local fruits and vegetables, even in winter

We're not telling you anything new: winter in Quebec can be harsh! And when it comes to food, it can be difficult to find your way around, compared to the abundance of summer and fall. Rest assured, there are simple techniques for enjoying the flavors of our local fruits and vegetables all year round, even when it's -20 degrees! Here's how ⬇️

2 festive menus for less than $40, for an affordable and eco-friendly holiday season

Are you hosting friends at home for Christmas or looking for a meal plan to impress your family? Any reason is a good reason to try our holiday menus!

The festive season in an affordable and environmentally responsible way

The end of the year is fast approaching, and with it comes a wave of over-consumption! What if, this year, you set yourself against the tide and delighted your loved ones with a healthy, local and affordable festive menu? Yes, it can be all done, and here's the proof!

5 tips to eat better on a budget for students!

12 recipe ideas for an affordable holiday menu

Shop smarter, Eat better offers you a simple, quick and affordable holiday menu, using local, Quebec-grown ingredients! It's a three-course menu, plus an overnight treat.Let’s get cooking!

Top Home Cooking Ideas

About Shop smarter, eat better

Eating healthy, local food at a fair price? Yes we can!

Tips on ways to preserve food in order to save money

10 tips and tricks to help make better choices when grocery shopping

Light Summer Eating: Fresh, Local and Healthy ☀️

Want to eat well this summer without breaking the bank? Take advantage of fresh, local ingredients to whip up healthy meals, perfect for picnics and barbecues on hot days. Here are a few simple and tasty tips to enjoy all summer long!