Use key ingredients
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
Light Summer Eating: Fresh, Local and Healthy ☀️
Want to eat well this summer without breaking the bank? Take advantage of fresh, local ingredients to whip up healthy meals, perfect for picnics and barbecues on hot days. Here are a few simple and tasty tips to enjoy all summer long!
5 Original Recipes and Summer Favourites!
Summer means picnics and barbecues, and not necessarily with meat! This year, why not make room for local fruits, vegetables, and plant-based proteins to treat yourself while taking care of your health? We've got 5 tasty ideas for you!
[QUIZZ] Test your knowledge of key ingredients!
Top Home Cooking Ideas
What’s a star ingredient?
Legumes: valuable allies for our health!
Discover legumes, the star ingredient in your diet!
Beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
Beets
From root to leaves, beets are a zero-waste vegetable that combines taste and health!
Squash
The squash family brings sunshine to our plates all year round!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!