Dried beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
Its key benefit
How can they be used in the kitchen?
There's no shortage of dried bean varieties in Quebec. Like other legumes, soak them first the day before to reduce cooking time! You can then use them in both sweet and savoury recipes.
Did you know that you can use kidney beans to make brownies? If you prefer something savoury, try using them in a stir-fry, with rice and tomatoes!
Beans have been farmed for hundreds of years by the First Nations of North America, primarily using the âThree Sistersâ method, which combines squash, beans and corn.Â
It has now been scientifically proven that, when grown together, all three species are much more productive (yielding approximately 30% more).
It has now been scientifically proven that, when grown together, all three species are much more productive (yielding approximately 30% more).