Use key ingredients
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
What’s a star ingredient?
Legumes: valuable allies for our health!
Discover legumes, the star ingredient in your diet!
Beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Tofu
Tofu is an excellent substitute for meat and will make your dishes creamy!
Spelt
Spelt, the little-known cereal, has many benefits!
Avoine nue
L'avoine nue est bel et bien un ingrédient vedette du Québec!
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!
Flax
Flax, a great nutty solution!
Barley
That's right: barley is grown in Quebec and offers many benefits!