Use key ingredients
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
What’s a star ingredient?
Legumes: valuable allies for our health!
Discover legumes, the star ingredient in your diet!
Dried beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Spelt
Spelt, the little-known cereal, has many benefits!
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!
Flax
Flax, a great nutty solution!
Barley
That's right: barley is grown in Quebec and offers many benefits!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Buckwheat
Buckwheat: you can use it in more than just your galettes!
Rye
Rye grains are very versatile and suitable for many recipes!