Avoid commercial traps

How to read the list of ingredients at the grocery store

We rarely take the time to read the label, especially for food items that we buy often. But did you know that taking a few seconds to check the list of ingredients could benefit not only your wallet, but your health too?

What is shrinkflation?

Eating better - Where to start?

You're in the right place! Whether you know a little or a lot about food, whether you consider yourself to be a beginner, or if you're more at the intermediate or advanced level, Shop Smarter, Eat Better will help you along you on your path - from whatever level you’re at!

What is skimpflation?

Why eating is becoming more and more expensive

Everyone wants to eat better, and everyone wants to save money - two objectives that are increasingly difficult to reconcile in our current inflationary economy.