Spelt
Spelt, the little-known cereal, has many benefits!
Its key benefits
How can it be used in the kitchen?
Try spelt flour in your next bread recipe for a bold, nutty taste!
If you want to use spelt grains (such as farro), soak them first in water to make cooking them easier.
Spelt is actually a type of wheat! It was once called the “wheat of the Gauls,” since it was one of the main staples of their diet!