Spelt
Spelt, the little-known cereal, has many benefits!
Its key benefits
How can it be used in the kitchen?
Try spelt flour in your next bread recipe for a bold, nutty taste!
If you want to use spelt grains (such as farro), soak them first in water to make cooking them easier.
Spelt is actually a type of wheat! It was once called the “wheat of the Gauls,” since it was one of the main staples of their diet!
Spelt index
Main Quebec brands, retailers and distributors :
- Agrobio (flour) - Website, Lufa
- Folle Farine (flour) - Website
- La Milanaise (grains, flakes, bran, flour) - IGA, Adonis, Maxi, Avril, MĂ©tro, Tradition
- Les Moissons dorées (flakes) - Mademoiselle nature
- La Seigneurie des Aulnaies (organic)