Rye
Rye grains are very versatile and suitable for many recipes!
Its key benefits
How can it be used in the kitchen?
To make it easier to cook rye grains, it's best to soak them overnight first! You can then use them as a substitute for quinoa in salads or add them to a vegetable soup!
And you can use flaked rye in your favourite muesli or granola recipe!
Did you know that rye continues to grow even at 0.50 degrees Celsius and that it can withstand temperatures down to minus 35 degrees Celsius?