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Use key ingredients

Sunflower

Everything's good about sunflowers: the oil, the seeds and even the petals!

Its key benefits

How can they be used in the kitchen?

Sunflower seeds can be used in so many ways: in salads, muffins and even as a substitute for peanut or almond butter, or in place of pine nuts in pesto! 

Also, the petals are edible, which will really impress your guests when you use them in salads!

The sunflower is in the same family as the Jerusalem artichoke and was domesticated by the Indigenous peoples of the central United States thousands of years ago (1)!