Spelt, Oat and Maple Granola
A delicious granola for your summer snacks!
Preparation
10 minutes
Cooking
40 minutes
Yield
Approx. 4 + 1/2 cups
Key ingredient(s) in this recipe
Good to know
Add dried fruit after baking to prevent it from burning. You could also stir in some hemp seeds at the same time.
Source : Amélie Parenteau, Équiterre nutritionnist
- 150 g (1½ cup) spelt flakes
- 150 g (1½ cup) oat flakes
- 60 g (1/2 cup) sunflower seeds
- 15 ml (1 tbsp) ground cinnamon
- 60 ml (1/4 cup) maple syrup
- 30 ml (2 tbsp) brown sugar
- 45 ml (3 tbsp) canola oil
- 185 g (1 cup) dried cranberries
- 1Preheat oven to 150°C (300°F).
- 2In a large bowl, combine spelt flakes, oats, sunflower seeds and cinnamon. Set aside for later use.
- 3In a small saucepan, over medium heat, cook maple syrup, brown sugar and canola oil until smooth.
- 4Add the liquid mixture to the dry ingredients and mix thoroughly.
- 5Spread granola out evenly on a large baking sheet lined with parchment paper.
- 6Bake for 30-35 minutes, stirring every 10 minutes, until granola is golden and crisp.
- 7Add cranberries and allow to cool completely before transferring to an airtight container.
Granola can be kept for up to 3 months if stored in an airtight container!
