How to reduce your meat consumption
Reducing your meat consumption while incorporating more plant-based proteins is good for your health and your wallet. Legumes, whether eaten whole or in flour form, offer a multitude of options for changing our eating habits, one meal at a time.
Here are some tips to help you do just that!
1. Replace meat with plant-based proteins
A simple first step: Start by replacing some of the meat in your recipes with plant-based proteins (PBP). For example, a spaghetti sauce with half ground meat and half lentils. You can also modify your favourite dishes by, for example, adding beans to your tacos or chickpeas to your quiches. Little by little, increase the amount of plant-based proteins and decrease the amount of meat in your dishes. You probably won't notice a big difference, and your wallet and your health will thank you!
One recipe at a time: Over time, incorporate a new vegetarian recipe into your weekly menu. You can try new sources of plant-based protein, such as legumes, every time. The key is to explore and practice!
2. Tips for cooking legumes
Ready to explore the culinary world of legumes? Here are some tips for cooking them well:
Explore the many varieties of legumes: Try different varieties such as lentils, chickpeas, black beans, split peas, etc. Each type has its own flavour and texture.
Soak and rinse your legumes: Before cooking, soak legumes for a few hours or overnight. This reduces cooking time and makes them easier to digest.
Season with spices and herbs: Enhance the flavour of your legumes by using spices and herbs like cumin, paprika, turmeric, and thyme.
Explore legume recipes: They can be used in soups, salads, curries, veggie burgers, and more.
