Choose the right ingredients

How to read the list of ingredients at the grocery store

We rarely take the time to read the label, especially for food items that we buy often. But did you know that taking a few seconds to check the list of ingredients could benefit not only your wallet, but your health too?

What’s a star ingredient?

What does quality-price ratio mean?

Shop Smarter, Eat Better seeks to help you to spend your money wisely! To rethink some of your purchases, align them with your values, and enjoy quality food at the best possible price.

Eating better - Where to start?

You're in the right place! Whether you know a little or a lot about food, whether you consider yourself to be a beginner, or if you're more at the intermediate or advanced level, Shop Smarter, Eat Better will help you along you on your path - from whatever level you’re at!

Canola

Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!

Spelt

Spelt, the little-known cereal, has many benefits!

Lentils

Lentils can be used in every kind of recipe: try them and you'll love them!

Flax

Flax, a great nutty solution!

Barley

That's right: barley is grown in Quebec and offers many benefits!

Yellow pea

Yellow peas, Quebec's star ingredient for your best recipes!

Buckwheat

Buckwheat: you can use it in more than just your galettes!

Rye

Rye grains are very versatile and suitable for many recipes!