Eat more vegetable protein
Tips and tricks
Your grocery bill keeps increasing and you're looking for ways to reduce it? You're in the right place!
How to cook dried legumes
Cooking legumes is a great way to save money, even more so if you choose dried legumes that keep for a long time in the pantry and cost a fraction of the price. Here's everything you need to know in order to cook dried legumes with ease.
How our food choices can improve our health and the health of the planet
How to reduce your meat consumption
Reducing your meat consumption while incorporating more plant-based proteins is good for your health and your wallet. Legumes, whether eaten whole or in flour form, offer a multitude of options for changing our eating habits, one meal at a time. Here are some tips to help you do just that!
Eating better - Where to start?
You're in the right place! Whether you know a little or a lot about food, whether you consider yourself to be a beginner, or if you're more at the intermediate or advanced level, Shop Smarter, Eat Better will help you along you on your path - from whatever level you’re at!
Dried beans
Important sources of protein and iron, rich in fibre, legumes are your health allies!
TVP
Textured vegetable protein (TVP for short!) is a low-processed and, above all, anti-waste food!
Canola
Canola, an ingredient from Quebec, is ideal for your hot and cold recipes!
Lentils
Lentils can be used in every kind of recipe: try them and you'll love them!
Flax
Flax, a great nutty solution!
Barley
That's right: barley is grown in Quebec and offers many benefits!
Yellow pea
Yellow peas, Quebec's star ingredient for your best recipes!
Tempeh
Tempeh: the secret ingredient in many a sauté dish!